Take a barre class right from home using your kitchen counter or a chair for your "barre". This 55 minute class is for all levels and a little bit of everything! Barre FIT is a classic barre workout that gives each muscle group some love, focuses on strength with flexibility, and pushes you out of your comfort zone. Remember to keep your heels lifted when they should be, tailbone tucked, and chin off your chest. Now let's get shaking!
Equipment recommended: ballet barre (kitchen counter or chair work great), Pilates ball, mini loop resistance band, light set of dumbbell, yoga mat or towel