Barre FIT is great for all levels whether you're new to group fitness or you've worked out for years! Prepare for a total-body workout that will leave you shaking. Barre FIT mixes elements of ballet positions, yoga, and mat Pilates while working the muscle groups to fatigue. With using light weights, resistance bands, and exercise balls, Barre focuses on small movements with high repetitions. This class builds strength, increases flexibility, improves balance, and promotes better posture. See you at the barre soon!
*Please bring a yoga mat, towel, and water. Light weights and a mini loop resistance band are optional*